Blogs and Articles

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Dive into the world of expert care in workers comp, orthopedics, no-fault injuries, pain management, spine, and physical therapy with HEMA's articles. From podiatry insights to sports medicine tips, we guide you step by step on your journey to fit musculoskeletal health and a pain-free life.

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Understanding and Mitigating Work-Related Injuries

In today's fast-paced work environments, the risk of work-related injuries is a pressing concern affecting both office professionals and laborers. In this article, HEMA brings you an insightful exploration of these challenges, offering crucial information on prevention, work injury treatment, and creating safer workplaces.
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Enhancing Core Strength for Injury Prevention and Recovery

Maintaining physical fitness and nurturing strong core muscles can play a crucial role in both preventing injuries and expediting recovery when injuries do occur
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Essential Diagnostic Tests in Workers' Comp and Auto Accident Cases

Suffering an injury in a car accident or workplace incident may necessitate a variety of diagnostic tests to assess the extent of your injuries.
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5 minutes to read

Link Between Back Injuries and Breathing Discomfort

Whether the injury stems from a car accident or a work-related incident, it can have a significant impact on your musculoskeletal system, resulting in back-related breathing discomfort
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Managing Pain After A No-Fault Car Accident

Muscle soreness, aches, and pains are among the most common, and they often require specialized care due to their less obvious nature
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Understanding The Time Limits For Work-Related Injury Claims

If you've suffered a work-related injury, it is crucial to know the timeframes for filing a claim to ensure you receive the benefits you rightfully deserve
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How To Track My Workers' Comp Payment?

Many individuals find themselves wondering, 'How can I track my workers' compensation check?'
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Is Tendonitis Eligible for Workers' Compensation?

Tendonitis is a common ailment, especially among individuals whose professions involve repetitive or manual work that places strain on joints and various body parts.
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3 minutes to read

Key Questions to Ask Your Workers’ Compensation Doctor in New York

Asking these three key questions will provide you with the information you need to make informed decisions regarding your health, your return to work, and your Workers' Compensation claim
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7 minutes to read

Demystifying Workers' Compensation: Your Ultimate Guide

This is a topic that often flies under the radar until it's needed the most. If you have questions about its working, eligibility criteria, and offerings, then you are at the right place
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5 minutes to read

Importance Of A Workers’ Compensation Doctor

A workplace injury can be a source of great concern for employees. Seeking medical treatment and filing a workers' compensation claim is a vital, albeit complex, process to ensure you receive the care and compensation you deserve
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Understanding Work Accidents, Prevention, and Compensation

In this article, we'll explore the causes of work accidents, strategies for their prevention, and the compensation available to those injured in the workplace.
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The Role of Workers' Comp Orthopedic Surgeons in Injury Recovery

Injuries sustained on the job can have devastating consequences, leaving employees unable to work and support their families. Workers' compensation systems are in place to provide financial assistance to those injured at work
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5 minutes to read

Seeking Medical Care After a Car Accident : Trauma Specialist or Chiropractor?

After a car accident, your health and well-being should be your top priority. It's essential to make an informed decision based on the severity of your injuries
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5 minutes to read

5 Frequently Asked Questions on Foot & Ankle Problems

We bet you've asked at least one of these questions when that sprained ankle made you go "ouch." You asked, and Dr. Nick answered!
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Top 5 Soccer Injuries Every Player Must Know

Whether you're a pro athlete, part of a college sports team, or just love some weekend pick up soccer, knowing the common soccer injuries is your first line of defense.
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6 minutes to read

5 Signs You Should See an Orthopedic Doctor

Isn't it wonderful how the human body's joints, bones, and muscles team up so smoothly? Decode your body's messages and Don't ignore the warning signs.
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Knee Surgery After a Car Accident: Really Needed?

Knees sometimes take the worst hit in a car crash. "Do I need surgery?" is a quick question that pops in. We get it – it can be quite overwhelming.
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6 minutes to read

5 Easy Tips for Better Workspace Posture – Your Back Will Thank You!

29% of all workplace injuries in the United States are linked to long hours of sitting and poor posture. Time to check your posture!
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Physical Therapy After a Car Accident? Here's Why You Should

While resting up is nice, your injured area needs more than just that to heal – better and faster. That's where physical therapy steps in.
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Caring for Your Mental Health After an Accident

It's not just your physical health that takes a hit; your mental health can also take a beating after an accident. Try these tips to feel better emotionally.
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Can I Get Workers' Comp For My Back Pain?

Back pain woes at work? Proving it's work-related can be tricky. Discover how to build a strong case for your workers' compensation claim.
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Injured at Work? Here's What You Need to Know

Find out what to do (and what NOT to do) after a workplace injury, to speed up recovery and maximize your workers' compensation benefits.
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Busting Myths About No-Fault Car Accidents

New York's "no-fault" system has your back, but those car accidents can be confusing. Know what to expect (and what NOT to).
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Car Accident and Feeling Fine: Is It Still Wise to Consult a Doctor?

"But I'm fine; I feel no pain", they say after a car crash. But, here's the deal: even if you feel like you're A-OK, seeing a doctor after an accident is a smart move
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Tips to Prevent Common Workplace Injuries

Every 7 seconds, a worker is injured on the job in the United States. Stay safe; share these prevention tips with your besties.
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Meet our doctors 

HEMA’s best orthopedic surgeon and board-certified pain management specialists located in both New York and New Jersey offer comprehensive orthopedic and pain management care.

Our doctors specialize in orthopedic services and in treating a variety of musculoskeletal injuries, including shoulder pain, hip pain, low back injury, neck strain (whiplash), foot and spinal cord injury.

This is why we do,
what we do!

I Highly recommend, A Doctor with good bed side manners is hard to find. Dr. Baynes has been not only a good doctor but also very fair in his dealings with me. Jonathan

Jonathan S

03/22/2022

Easy to get an appointment. Everyone is so friendly and Dr Baynes listened to my concerns. He came up with an easy plan to follow and setting up my next appointment was just easy.

Maureen J

03/09/2022

Dr Moise’s patience and diligence is amplified by his knowledge and direct patient care and bedside manners. Denise and the rest of his staff are cordially friendly, responsive and dutiful - my experiences with them make me feel safe and in competent hands.

Wayne B

06/21/2022

Our Locations

Astoria, NY

30-16 30th Drive, 2nd Floor

Astoria

NY

11201

Ph:
201-871-4000
Fax
201-608-6938

Brooklyn, NY

100 Livingston St 2nd Floor

Brooklyn

NY

11201

Ph:
718-625-9911
Fax
718-625-9517

Newburgh, NY

12 Hudson Valley Professional Plaza

Newburgh

NY

12550

Ph:
845-561-1581
Fax
845-784-4540

South Orange, NJ

South Orange 61 1st St,

South Orange

NJ

07079

Ph:
973-762-8344
Fax
973-762-1621

Bay Ridge, NY

Brooklyn 9711 3rd Ave

Brooklyn

NY

11209

Ph:
201-871-4000
Fax
201-608-6938

Freehold, NJ

55-77 Schanck Road

Freehold

NJ

07728

Ph:
732-577-0400
Fax
732-577-0422

Bronx, NY

3612 E Tremont Ave

Bronx

NY

10465

Ph:
718-663-4274
Fax
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Englewood, NJ

54 S Dean Street

Englewood

NJ

07631

Ph:
201-871-4000
Fax
201-608-6938

West New York, NJ

5605 Palisade Avenue

West NY

NJ

07093

Ph:
201-422-7400
Fax
201-608-6938

Staten Island, NY

24 Bradley Avenue

Staten Island

NY

10314

Ph:
718-667-5761
Fax
718-667-4997

University Ave, Bronx, NY

1973 University Ave, Bronx

Bronx

NY

10453

Ph:
718-940-4000
Fax
718-509-3582

In your search for a doctor dedicated to your well-being, we stand out for a simple reason – HEMA GENUINELY CARES! 

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