Odds are, we all probably have a buddy with foot or ankle pain, or we might have it ourselves. And ironically, the internet can be a real maze when you're trying to figure out what to do about it. So, we’ve compiled five frequently asked questions on foot and ankle problems, Dr. Nick Argarakis, our podiatrist at HEMA, gets asked the most. And we had the kind Dr. Nick answering them for you.
Dr. Nick: You know, foot pain is pretty common, but watch out for severe, sudden pain, injuries, swelling, or signs of infection around the foot. If pain sticks around despite rest and over-the-counter meds, or if you have diabetes or circulation issues and notice foot trouble, it's time to see a healthcare professional.
Dr. Nick: Great question! Prevention is key. Start by choosing well-fitting, supportive shoes. You know, I ask many of my patients to avoid squeezing into those tight high heels daily to sidestep bunions and plantar fasciitis. Keep your feet clean and do some easy exercises to strengthen those foot and ankle muscles. Plus, if you're on your feet often, remember to take breaks to rest them. It's these everyday habits that can keep those feet feeling fantastic!
Dr. Nick: Yeah. What many don't realize is that foot issues can trigger a chain reaction; messing with your gait and, in turn, affecting your knees, hips, back, and more. Especially for folks with diabetes, foot care is a must to dodge serious issues. And in cases of poor posture, it could disrupt your balance, raising the risk of slips and falls. This means more injuries. So, if you have chronic foot troubles, it's best to consult a podiatrist to keep other potential secondary health issues at bay.
Dr. Nick: Playing sports is amazing. Proper warm-ups, pre-game stretching routines, and ankle-supportive shoes can go a long way. I often recommend balance and agility exercises to improve proprioception (kinesthesia) and reduce the risk of rolling your ankle during the game. If you have a history of ankle injuries, ankle braces or a bit of taping can be a big help. And don't forget to scan the playing field – safety first!
Dr. Nick: That sensation can be quite annoying! It's important to consider all possibilities. Sometimes it's just a pesky pebble, or Morton's neuroma might be the culprit. Now, what's Morton's neuroma? It's a condition where the nerves between your toes get thicker (thanks to ill-fitting shoes), leading to burning pain and odd tingling. However, to be sure, consult a podiatrist for a proper diagnosis.
Got more questions on foot & ankle issues? Or got foot & ankle issues looking for answers?Either way, Dr. Nick will help you out! Drop us a line!
I Highly recommend, A Doctor with good bed side manners is hard to find. Dr. Baynes has been not only a good doctor but also very fair in his dealings with me. Jonathan
03/22/2022
Easy to get an appointment. Everyone is so friendly and Dr Baynes listened to my concerns. He came up with an easy plan to follow and setting up my next appointment was just easy.
03/09/2022
Dr Moise’s patience and diligence is amplified by his knowledge and direct patient care and bedside manners. Denise and the rest of his staff are cordially friendly, responsive and dutiful - my experiences with them make me feel safe and in competent hands.
06/21/2022
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